T h e y o g a t h a t g u i d e s
y o u f r o m w h a t y o u f e e l
a n d w h a t y o u c a n d o n o w
Y
o g a ' s a s s e t s
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Hatha
yoga generates harmony and well-being.
It promotes relaxation, physical flexibility, consciousness and
fluidity to the subtle layers of personality because each thought,
each emotion has an aftereffect on the body and vice versa.
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This
bodily practice improves the individual's atitude in daily life.
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Yoga
motivates us to leave aside our mechanical behaviour and encourages
us to discover
our bodies' infinite possibilities.
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Over
time, yoga has adapted to the occidental way of life. In the busy
society we are living in, these
physical exercises prove to be regenerating and beneficent because
the new sensations they awaken allow for a greater calmness and peace
of mind amongst turmoil.
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The
private lessons meet your own needs and are useful to develop bodily
sensations as well as to get to know yourself better. Men
and women of all ages are welcome.
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This
yoga aims to encounter relaxation at the heart of muscular tension,
respecting one's own limits.
Thanks
to breathing with awareness, a balance between effort and relaxation
is found. Thus physical as well as psychic tensions ware away.
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This
yoga can perfectly be adapted to any person suffering from specific
problems
like anxiety, addictions, depression, insomnia, burn-out, digestive
or breathing disorders, back pains etc...
Y
o g a ' s t o o l s
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Asanas :
postures
pranayama :
breathing
exercises
yoga
nidra :
relaxation
dhyan :
meditation
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are
powerful tools to:
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W
h y a p r i v a t e l e s s o n ?
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A
private lesson is made up to address specific needs in a way adapted
to each case, using yoga's tools. See examples below.
A
person having a negative image of his or her physical look has a
desire to practice yoga in order to come back to being confident and
at ease in front of other people. The rigid and blocked parts of the
body will regain mobility by practicing a certain type of asanas and
thus the person will dive into his or her bodily sensations feeling
it more alive and lovable. Pranayama exercises will open the chest
and amplify the breathing capacity. Awareness of
feeling
better than
in the usual round-shouldered and chest closed posture arises.
Relaxation will diminish the anxiety linked to a poor self-image.
The deep psychological effects of bodily consciousness allows to
achieve the aim. Visualisation is also used.
Suffering
from chronicle back aches, a person comes to my lessons in order to
learn how to release tensions and become more flexible again. By
stretching some muscles and toning some others, we manage to correct
postural errors using appropriate asanas. Relaxing moments and
conscious breathing while maintaining postures releases muscular
tensions as well as the whole system. Once the spine in line the
person has acquired the tools to keep her back in good conditions
and remain flexible.
Somebody
with a tendency to be depressed can be guided towards her inner joy.
In this case we will concentrate on meditation, energising
pranayama, asanas moving the body and visualisations showing the
positive aspects present in the person's life. To feel linked to
wholeness will allow this person to be connected to reality instead
of being a prisoner of his or her problems.
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S
u r y a B a u d e t
has
practised yoga since the age of 25 ans. She improved her art with
the teachings of Sogyal Rinpoche, Sri Sri Ravi Shankar, Gregorio
Zucchinali and Daniel Odier. Exploring the various aspects of yoga it
became an instrument for transformation. Her teaching integrates
occidental dynamism to the oriental philosophy.
